A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

It's the key to improving heart and bone health, while building muscle.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...