The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

The former Formula 1 hero star has undergone a major transformation that's seen him put on almost two stone in weight since ...

Formula One icon Jenson Button has gained 11kg since retiring from racing with the 46-year-old throwing himself into the world of Hyrox. The 2009 F1 world champion completed his first solo Hyrox event ...

Around 200 women filled a venue at Mennonite Heritage Village earlier this month for an evening focused on education, ...

The Best Modern European Military Aircraft ...

Justin Crawford opened Spring Training with two hits and a sliding grab, showing the speed and poise Philadelphia wants in center.

Serena Williams’ weight-loss drug use sparks a moral dilemma ahead of rumoured tennis comeback - IN DEPTH: The 23-time grand ...

The Iowa state wrestling tournament wrapped up Saturday night. Here's our recap of where things shook out at the end of the ...

The Astros had some potential faces of the future in their lineup Sunday. Here's a closer look at those prospects.

A simple mistake during certain renovations can lead to injury, fines, or major damage. Find out what you shouldn't tackle ...