Add these to your routine ASAP.
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...
A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...
Training for big numbers is about more than just ego. Here's what you need to know ...
They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...
Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...
Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.
Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.
Muscle loss with age: Why strength training after 40 is essential, says Bengaluru orthopaedic expert
Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
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