While both black coffee and tea are among the most popular beverages across the world, most people favour black coffee, as it ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

Caffeine is the most widely used stimulant in the world. For many of us, a cup of coffee or tea is almost as routine as ...

Both can fight fatigue — but one option comes with fewer risks and longer-lasting benefits. Here’s what nutrition and fitness ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being ...

Starbucks’ 2026 winter menu adds Caramel Protein drinks, Dubai Chocolate Matcha and Mocha, expanded pistachio options, and ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...