It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

"Our research shows that women use the high street very differently to men as they need to make multiple journeys (eg school ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Is your New Year’s resolution to get in better shape? If so, there’s a new pilates and aerial fitness studio in the French ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...