Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.