THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
Elevate your practice and nurture your well-being with our #SHORT #yogamusic #video ...
Participants take part in a candle ceremony of remembrance during the Survivor of Suicide Loss Day. The Suicide Prevention ...
What if La Seine Musicale switched up its rhythm? On Sunday, February 1, 2026, at 11 a.m., this iconic venue will host its ...
My goddaughter Nerys likes goats. I like yoga. Therefore, goat yoga was inevitable. On January 3rd, I went with Nerys and her friend Ellory to the Los Angeles Arboretum. Our group of 20 gathered ...
Yoga with Kassandra on MSN

30 min soothing yoga flow for back and hips

This 30-minute gentle yoga session offers safe, soothing stretches focused on the lower back and hips. With slow, mindful movement and steady breathing, this practice helps release tension, support ...
Social media has turned traditional Japanese matcha into a commercial trend, though its roots lie in Zen Buddhism. A scholar of premodern Japanese literature unpacks that history.