Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

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Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

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Lastly, Iverson encouraged SEEK 2026 attendees to slow down, and to reject the “lie in society” that “the measure of our work ...

From bullet journals to dopamine and reading logs, handwriting boosts memory, focus, and creativity. Here’s why notebooks ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

If you want to have a happier and healthier relationship in 2026, you don’t necessarily need a major overhaul of your love ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...

As another year turns, maybe abandoning punishing resolutions and practising gratitude offers a more humane path to ...

Psychology instructor Kelley Nolen shares a SMART blueprint to set realistic New Year’s resolutions, stay motivated with accountability and gratitude, and turn goals into lasting habits.