Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

We all know that it's important to drink water, but one expert explains why we ought to drink a glass the moment we wake up.

I enjoyed drinking so much water—more than I thought I would. In practice, 13 cups wasn’t quite as daunting as it looks, and once I got into a bit of a habit of opting for water, I was in a good ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...

I also developed some less-than-healthy eating habits (late-night food runs with friends were so fun!), which only contributed to my weight gain. I didn't just gain the "freshman 15"-I had to buy ...

You've likely noticed that we're in the middle of another heatwave right now – and that social media influencers left, right and centre are suddenly banging on about the miracle hydration powers of ...