From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

For nearly 50 years, one Stamford woman has collected aluminum cans to donate to the West Texas Rehab during their annual ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...