Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For nearly 50 years, one Stamford woman has collected aluminum cans to donate to the West Texas Rehab during their annual ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.