Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. UConn’s Azzi Fudd (35) gestures to teammates ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

The Coldplay couple were a cold case — frozen so stiff, they were nearly relegated to the morgue of our collective consciousness. Soooo close to being a 2025 footnote and left alone to live their ...

Minneapolis' police chief condemned Immigration and Customs Enforcement after an agent was seen dragging an allegedly pregnant woman through the street and kneeling on her back during an attempted ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...