Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

After guiding the Bulldawgs to a state title game, Gunnar Guardiola is prepared for a final run with Las Cruces baseball ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...