Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

After guiding the Bulldawgs to a state title game, Gunnar Guardiola is prepared for a final run with Las Cruces baseball ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A new study reveals that exercising for at least one year is necessary to prevent depression. According to a study announced ...