Pagni met her older half, Massimo, five years ago, when he was her high school philosophy teacher. “I had a crush on him . . ...

Banned a year ago to emphasize a “warfighting team,” the patches that identify an airman’s job are once again allowed on ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

January 9 is National Quitter’s Day and Peloton instructor and dancer Cody Rigsby partnered with Kashi to help people quit ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

The time was a century ago for the SWO officer corps to accept that the future had arrived, and it is past high time for them ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...