Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

January 9 is National Quitter’s Day and Peloton instructor and dancer Cody Rigsby partnered with Kashi to help people quit ...

She specializes in helping patients address foot and gait issues through biomechanics, minimalist footwear, and targeted ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

The time was a century ago for the SWO officer corps to accept that the future had arrived, and it is past high time for them ...

Kansas City Chiefs quarterback Patrick Mahomes is not the only member of the Mahomes household who is dealing with a major ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Pure Barre Owensboro is kicking off its 12th year with new ownership, a renewed energy, and a special offer to help people ...

Enzo Maresca left his post as Chelsea head coach on Thursday after a reported deterioration in his relationship with the ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

The University of Oklahoma has fired an instructor who was accused by a student of religious discrimination over a failing grade on a psychology paper in which she cited the Bible and argued that ...

The New Year is here, and if you’re feeling anxious about your health goals, you’re not alone. Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal ...