THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Elevate your practice and nurture your well-being with our #SHORT #yogamusic #video ...

This 30-minute gentle yoga session offers safe, soothing stretches focused on the lower back and hips. With slow, mindful ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...