The Dalai Lama is now a Grammy winner, beating out Grammy Awards host Trevor Noah for the coveted award on Sunday, Feb. 1. The Tibetan spiritual leader, 90, took the Grammy for best audio book, ...

Tibetan spiritual leader Dalai Lama won the award for Best Audio Book, Narration and Storytelling Recording at the 68th Annual Grammy Awards in 2026. It marked his first-ever Grammy, earned at the age ...

Tibetan spiritual leader the Dalai Lama earned a Grammy in the best audiobook narration category on Sunday. He is 90.American singer-songwriter Rufus Wainwright received the award on his behalf. Sarod ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

The exiled spiritual leader of Tibetan Buddhism, the 14th Dalai Lama, has won a Grammy Award for best audio book, narration and storytelling recording. The winners of the most prestigious honors in ...

Discover six of the best guided journals to help you reflect, clarify your thoughts, and support your mental well-being. Life can feel overwhelming at times. We all experience worry, stress, or ...