Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

On the blue side of Manchester, a sterling effort from Sandy McNab and his colleagues put Sunderland back in control!

Looking for the best Greek yogurt? Shoppers rave about these creamy, protein-packed brands made with simple ingredients.

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...