Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

A Catholic school in Medford suspended classes this week due to “a significant number of students” with stomach bug symptoms, days after a suspected norovirus outbreak caused a local elementary school ...

A second school in Medford, Massachusetts, was forced to cancel classes this week after an outbreak of stomach illness. St. Joseph School reported that 20% of its students were absent Monday, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life". Hannah Payton teaches the classes in Wythenshawe - which are run by Greater ...

Tummy time benefits babies by helping them build upper-body strength. Placing babies on their tummies encourages them to use their arms, shoulders, neck, and torso to prop themselves up. Tummy time ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

CORPUS CHRISTI, Texas — Looking for a fun way to get moving? The Corpus Christi – Nueces County Public Health District is inviting the community to join free monthly Zumba classes as part of its ...

Patients who undergo tummy tuck surgery may be in for more than just cosmetic changes — a new study shows they often keep losing weight for years after the procedure. Researchers followed 188 patients ...