Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping ...

A Columbia City High School student, Annabelle Ulrich, was one of the finalists in the Feb. 21 Poetry Out Loud state contest.

COLUMBIA CITY – Parkview Kosciusko and Parkview Whitley hospitals are teaming up with the American Red Cross to encourage community members to become hometown heroes by donating blood.

Valentine’s Day 2026 will be remembered by a Milford couple, Indiana State Trooper Austin Slone and Milford Police Department Deputy Marshall Dallas Rice for being the year of a special ...

If preparing seafood feels intimidating, try starting with dishes that are easy, familiar and approachable. For example, One-Pot Creamy Shrimp Scampi features a velvety sauce, earthy spinach and ...

people with heart failure who took CoQ10 had around a 50% reduction in mortality. Despite this, awareness is low. Nearly two-thirds (66%) of respondents had never heard of CoQ10 and that number jumps ...