Yoga with Kassandra on MSN

Can 10 min yoga fully stretch your body?

This 10-minute morning yoga stretch is designed for intermediate practitioners and offers a full body flow to wake up the ...
Yoga with Kassandra on MSN

10 min gentle yoga for beginners: simple stretch

This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

Sunday Boredom Busters: January 11th

South Dakota Aerial & Arts in Sioux Falls is hosting Aerial Yoga classes Sundays through January 25th. Today’s 45-minute ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Lawrence Journal-World

Yoga classes surrounded by a ‘plethora of turtles’ teaches more than just stretches to Lawrence residents

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Study reveals how many minutes of stretching lowers anger and depression

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...
fitandwell

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...