March is all about pizza, and we’re shouting out our favorite spots across Northeast Ohio! Now we need your help—what’s the ultimate pizza topping of all time? 🤔 Vote in ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Three decades of research reveal that positive affirmations backfire for people with low self-esteem, intensifying the very feelings they're meant to heal — and the wellness industry has no incentive ...

Discover eight actionable steps to nurture self-love, set healthy boundaries, practice daily self-care, and boost happiness, confidence, and well-being.

When your house is on fire, meditation affirmations and positive thinking does not set the fire off. You need to extinguish ...

In a career of standout performances and dispiriting lows, Lindo, 73, has held firm to his goal: “I want to be respected for my work.” ...

Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, celebrate, and thank.

When a person seems to be always waiting for something to go wrong, they will use phrases that give away their constant state of worry and stress.

When this guy approached strangers on the MRT and around S'pore with kind words, most didn’t know how to react.

Positive affirmations are popular in self-help, promising enhanced mood and well-being. While some studies support their benefits, evidence is limited, and over-reliance might lead to issues like ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...