Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It was not by chance or good luck that Francine Samantha Baker took herself and family out of poverty when she started the ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Matthew Stafford launches the ball to Colby Parkinson and he hauls in the tough catch as the Rams retake the lead.

D'Andre Swift finds the end zone to the delight of the Chicago faithful in the fourth quarter. January 10, 2026 at 11:51PM EST ...