Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Colorado’s Front Range riders just got another reason to head out to one of the metro area’s most popular trail networks. A ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...