When the Eagles face the 49ers in the Wild Card Round, having Lane Johnson on the field gives them a greater chance of ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

SeDoMoCha Elementary and Middle School hosted a special schoolwide assembly on Dec. 19 to recognize students in kindergarten ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

This exercise is designed to build strength and control in the 4th finger—a critical tool for advancing violin technique. #ViolinExercise #FourthFinger #TechniqueTraining #ViolinTips #FingerStrength ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

The Fourth of July may be over, but there are several deals to act on following the holiday. Many retailers like Home Depot, Ulta, Best Buy, Sephora and more still have Fourth of July deals happening ...

Michigan children may be significantly lagging behind in fourth-grade reading, eight-grade math and overall in certain K-12 student groups compared to the rest of the country, according to a new study ...