In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Nearly 300 Portland Elementary students practiced brushing while learning dental care during Children’s Dental Health Month.

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Here are five bodyweight exercises to add to your routine.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.