Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

High school freshman Sophia Gorriaran achieves a remarkable time of 2:06.70 in the 800m, securing the US No. 2 prep mark at the 2020 BU John Thomas Terrier Classic. #TrackAndField #800m ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Eight-year-old Victor Jaimez-Solorio accelerates in the final 200 meters to achieve a negative split and win the 2019 AAU Junior Olympic Games age group 800m race in a time of 2:32.47. #AAUJOG #800m ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

NEW YORK, Oct 10 (Reuters) - Dutchwoman Femke Bol announced on Friday that she is switching from the 400 metres hurdles to the 800m and will start competing in her new event next year. While the 400m ...