A consistent and calming wind-down routine that signals to your brain that it’s time to rest can further support this process. "Activities such as reading, stretching, taking a warm bath or listening ...

I have to admit, I didn’t think eight hours of sleep could make much of a difference in my day. I’ve dealt with chronic, clinical anxiety for decades, and I accepted a long time ago that being sleepy ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Parents of toddlers and preschoolers often fret over TV screen time for a variety of reasons, be it the optimal time of day to permit it, or the type of content deemed suitable. One of the most ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Abide Coffeehouse announced the location of its upcoming expansion. Mateo’s Tea, Coffee, & Books will open in the Wyoming Valley Mall in February. Austin Shission, co-owner of Abide, made the ...