A WOMAN has opened up on a gym workout that had a very unexpected ending. Stacey Dee, who is from the United States, explained that she was eager to get a bigger bum, so joined a gym. The ...

These dance class sessions are to help bring movement for the citizens and help them get back into shape while having fun ...

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

A student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for elderly retirees. "Tai chi practitioners ...

An Atlanta couple built the world's first Double Dutch aerobics studio — and they've taught more than 100,000 people in 30 ...

Joan Eichner recently celebrated her 100th birthday. She credits an active lifestyle and lots of friends for her good health.

Aerobic exercise appeared to be especially helpful for depression. Activities like brisk walking, jogging, swimming, and ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

WHAT do a Princess, a Love Islander and erm, Barbie, all have in common? Well, oddly enough, it’s a penchant for a 1980s ...

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical ...