Rwanda has never won a medal in standard athletics at the Olympics or World Championships. However, the country has achieved success in Paralympic athletics: Jean de Dieu Nkundabera won a bronze medal ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

As first-time backpackers, Gabriela Gutierrez and Devin Weitz had to train for an entire year to successfully hike deep into ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

“I once worked at an elevation of more than 5,000m in Bolivia and it was very difficult to breathe, eat and sleep.” Initially ...

Kristian Blummenfelt and Gustav Iden confirm early-season targets as the IRONMAN Pro Series shapes their calendar again.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Winter hill trips with dogs need more than excitement. From breed tolerance and terrain training to crate comfort and cold ...

Shannon Russell, originally from South Africa, recently took off from the Torrance Municipal Airport and reached 32,049 feet ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...