If aliens are out there, why haven’t we heard from them? That’s the question at the center of Pop Mech’s new story, “Aliens Probably Exist—But They’re Staying Silent For a Reason, NASA Scientist ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Science fiction has long speculated about the possibility of first contact with an alien species from a distant world and how we might be able to communicate with them. But what if we simply don’t ...

Your body is made of protein. It’s a fundamental building block of your bones, skin and muscles. If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your ...

Laura Nicole Driessen is an ambassador for the Orbit Centre of Imagination at the Rise and Shine Kindergarten, in Sydney's Inner West. On October 29, Comet 3I/ATLAS reached its closest point to the ...

View post: Wildly Popular Weight Loss Drug Is Available as a Pill for 1st Time View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the Help of One Man View post: I Tasted ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...