Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...