Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Chi Lewis-Parry discusses bringing depth to Alpha zombie Samson in '28 Years Later' sequel 'The Bone Temple' and dancing ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Lee Young-eun, 38 years old, a office worker living in Jongno-gu, Seoul, became a ‘chwiballer’ starting in September of last ...

Natalie Portman showed off her sculpted figure in a chic black swimsuit during her family vacation in St. Barths – see ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

THE glittering world of ballet hides a nightmare behind its curtains – a world of control, cruelty, and corruption. An ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

‘ The Nutcracker’ is at the Royal Opera House to 5 January. Mayara Magri’s performance in ‘The Nutcracker’ will be screening in cinemas nationwide throughout December.