Three international soccer teams have chosen California as their base camp for the FIFA World Cup this summer. Austria, Switzerland and Qatar will set up in the Golden State ahead of the blockbuster ...

The hearing underscored how deeply divided Republicans and Democrats remain on top-level changes to immigration enforcement ...

A notable number of Black residents are leaving the city — no longer able to afford it. I might be one of them.

Fitness Pro Superhuman Troy explains the Barbarian Body plan, a focused approach designed to eliminate love handles faster ...

There are a few ways to go about curating an effective workout split for lifting.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

How to do it and why it's so effective, straight from her PT ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

California surfing legend Kurt Van Dyke, 66, was brutally murdered Saturday during a violent home invasion at his residence ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

LOMPOC, Calif. (KEYT) - Allan Hancock College’s Fire and E.M.S. training programs have a new ambulance to use for hands-on drills and exercises. A brief presentation ceremony was held at Allan Hancock ...