I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

I Tested the Best Running Shoes for Beginners and These 5 Are Worth the Money

Over the last year, I slowly logged hundreds of miles working my way to a 5k. In the process, I tested a slew of the best running shoes for beginners and found some clear favorites. Like so many ...

Woman, 100, Who Loves Water Aerobics and Lives Alone, Shares Her Simple Longevity Tips

Joan Eichner recently celebrated her 100th birthday. She credits an active lifestyle and lots of friends for her good health.

Peloton Just Launched a 12-Week Hyrox Training Program

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...
Woman & Home

Incline walking vs running: Which is the better indoor cardio workout for you?

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

How to train for Hyrox like an athlete

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...