Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Ready to say goodbye to stubborn belly fat? Join us for the Ultimate Low Impact Cardio Routine specially designed for women!

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Bodybuilding veteran Lee Priest broke down how to shed pudgy belly fat by sticking with clean eating and avoiding cold turkey ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. Florida’s 'forgotten' ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...