OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Travis Jankowski noticed the feet were shifting to align with the pitch. The foundation of a traditional baseball swing, in the eyes of the 11-year major league baseball veteran, is a stationary ...

Michael Jordan, co-owner of 23XI Racing. Jeff Robinson / Icon Sportswire via Getty Images CHARLOTTE, N.C. — The landmark settlement that ended the antitrust lawsuit filed by 23XI Racing and Front Row ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

Start later, leave earlier, bring your kids to work. These are some of the perks being offered via “mum jobs”. Local government officials hope they will boost China’s declining birthrates and ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...