Fitness Pro Superhuman Troy performs the world’s best bicep workout backed by science for growth. Why Venezuela’s oil may be ...

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. Johnny Carson made ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.