Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition. Trump dials Collins with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In the historic streets of St Augustine this pirate and treasure museum lets you stand inches from genuine artifacts that ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...