She’s become a reality competition show personality. Her ambition is to win one. Jessi DiPette, 30, of Virginia Beach, made her debut two years ago competing on Netflix’s “Squid Game: The Challenge.” ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

If you’re over 55 and frustrated with stubborn belly overhang that you just can’t seem to get rid of, you’re not alone. According to a 2022 survey, more than half of Americans have abdominal obesity.

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...