Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...