A two-year-old elephant calf was killed in a collision with a truck on the Anuradhapura–Padeniya road in the Galgamuwa Mee ...
An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...
3don MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
Even as Mumbai are set to be bolstered by the arrival of India’s ODI vice-captain Shreyas Iyer, T20 captain Suryakumar Yadav ...
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