USC will pay nearly $2 million to a former business student to settle the part of the case against the university and a professor in which the plaintiff alleged she was severely injured performing an ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Confusing and alarming Instagram password reset emails are showing up for many users, and there’s an unconfirmed reason why they’re reportedly happening and what you should do next.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Prime Minister Dr. Harini Amarasuriya stated that the Government does not act to protect anyone based on their status, and ...

Barbara Palvin is turning heads once again after a striking photo of her workout fit from her latest campaign has enthralled ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Barbara Palvin is turning heads once again after a striking photo of her workout fit from her latest campaign has enthralled ...