Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Stock your pantry with homemade dry soup mixes! Learn to assemble and safely store bean and pasta soup mixes for cozy winter ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy ...

Almond isn't just a humble porridge topper or a plant-based milk alternative. In perfume, it's a whole mood: creamy, cosy, a little flirtatious, a lot sweet and, crucially, never tries too hard. And ...

A man sitting beside me in an airport lounge was adding up how much water he had drunk that day. “Don’t forget the three cups of coffee you drank,” his wife said. “Those doesn’t count,” he said.

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.