Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Is getting active one of your new year's resolutions? Whether you're interested in biking, hiking, roller derby or yoga, ...

From securing a larger home to taking on Meals on Wheels, the Manistee County Council on Aging recaps key wins that expanded ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...