With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

A three-judge panel from the 9th Circuit heard three lawsuits, with several saying the issues were already resolved in favor ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape appeared first ...

The downtown area is a charming collection of historic brick buildings housing local businesses that have weathered economic ups and downs with true prairie grit. Park Square, with its classic awning, ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Playoff games often come down to winning the turnover battle and coming up big in the biggest situations. Who has the edge ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Big games are often won and lost along the line of scrimmage. Who has the edge between the Packers and Bears entering ...

Meet us at CHI St. Vincent Field at Dickey-Stephens Park for the 2026 Travelers Seasonal Job Fair! Open interview sessions ...

A woman who died Saturday in a house explosion in the village of Murdock, Nebraska, has been positively identified, according ...