Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

The Mexican chain Chi-Chi's is re-opening its doors after all of its locations have been closed for two decades, ready to show diners its new menu and refreshed design at one location. Chi-Chi's first ...

Chi-Chi’s Mexican restaurant chain is making its triumphant return this month, 20 years after all its locations closed. The fan favorite chain restaurant will open up its first location in Minnesota ...

Chi-Chi's Mexican restaurant is making a comeback, and its first location in over 20 years is slated to open in Minnesota next week. The location will open on Monday, Oct. 6, in St. Louis Park, ...

After more than two decades of being away from the dining scene, Chi-Chi's is making its long-awaited comeback. Chi-Chi's Mexican restaurant will celebrate the grand opening of its flagship location ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...