Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A bathroom backsplash can elevate a space or create long-term regret. Planning decisions and overlooked details can separate ...

Cleanser, moisturizer, sunscreen — the 2026 basics. If you're starting to build a skincare routine, these essentials help ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

We all have a signature eye make-up look. It’s likely a signature, as it’s the one we’ve been doing for decades, and it feels safe, comfortable, and within our skill level. And while it may not be ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

WASHINGTON — They brought the gun show to the airport. Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human Services Secretary ...

On her latest album, Katie Stelmanis processes heartbreak by embracing club-ready synth-pop. It’s an impressive leap forward after years of steadily expanding the project’s sound. Save this story Save ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record book. BROOKLINE — As far as human movements go, a pull-up is practically a ...