Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Danny Casper, who'd sleep as a young kid while his parents curled, returned to the Ardsley Curling Club, as members honored ...

Dogs are loyal, loving companions, and one named Gemma is especially fond of her mom, snuggling into her in an adorable ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky ...

Meet Gucci Mai, an adorable and adoptable pup with a sweet heart and an energetic spirit! She made the big journey from Maui, ...

Lincoln Hicks, 12, is a good sport about being buried by his brother, Thurgood Hicks, 10, right, and their friend, Daniel Sadiq, 12, as they have fun on Pinehurst Road in the Pinehurst neighborhood ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Researchers from Kyushu University have developed an innovative computational method, called ddHodge, that can reconstruct ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...